Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints, and muscles. It reduces pain and stiffness of joints, makes the muscles strong, improves circulation and reduces stress. Deep water walking is an excellent therapy to improve fitness. Aqua classes are suitable for all levels, even if you do not know how to swim. Aqua Therapy is ideal for those who have back pain, joint pain or any medical conditions which impacts the ability to perform regular exercises.