Personal Training
Exercising alone can be tough! Our personal trainers can help guide you to the correct workout routine designed specifically for your goals, and show you how to exercise in a safe and effective way. Whether you are completely new to exercise or just need to change up your current routine, our expert personal trainers are on hand to maximize your fitness journey!
Private Personal Training
1-2-1 (one-to-one) private training session under the supervision of a personal trainer built according to your fitness goals. Duration of each session is 60 minutes. All our personal trainers are internationally certified and registered in REPs UAE. Sessions can be completed in the gym, outdoors, in the swimming pool or the Royal Private Fitness Room.
Semi-Private Personal Training
A training session where two people exercise at the same time under the supervision of a personal trainer. Duration of each session is 60 minutes and is built according to your fitness goals. All our personal trainers are internationally certified and registered in REPs UAE. Sessions can be completed in the gym, outdoors, in the swimming pool or the Royal Private Fitness Room.
Group Personal Training
A training session where a group of three or more people exercise at the same time under the supervision of a personal trainer. Duration of each session is 60 minutes and is built according to your fitness goals. All our personal trainers are internationally certified and registered in REPs UAE. Sessions can be completed in the gym, outdoors, in the swimming pool or the Royal Private Fitness Room.
VIP Personal Training
1-2-1 (one-to-one) private training session under the supervision of the VIP personal trainer (Head Coach) built according to your fitness goals. Duration of each session is 30 minutes. All our personal trainers are internationally certified and registered in REPs UAE. Sessions can be completed in the gym, outdoors, in the swimming pool or the Royal Private Fitness Room.
Express Personal Training
1-2-1 (one-to-one) private training session under the supervision of a personal trainer built according to your fitness goals. Duration of each session is 30 minutes. All our personal trainers are internationally certified and registered in REPs UAE. Sessions can be completed in the gym, outdoors, in the swimming pool or the Private Fitness Room.
Personal Training E-Fit – EMS Fitness
EMS (Electric Muscle Stimulation or Electric Myostimulation) is a highly effective form of training. It utilizes low and mid-frequency electric currents to significantly increase the body’s natural muscle contractions. As a result, more muscle fibers are activated when compared to conventional training methods. EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. As a form of personal training, the workout can be adapted to numerous individual training goals.
