Group Exercise Classes
We understand the importance of life balance and our integrated training is truly adaptable to your needs. We will not only get you fit for the gym but fit for life.
You can combine personal training with a choice of over 10 weekly classes. Whatever your goal – weight loss, posture, sports training or just a healthier lifestyle – we’ll take you there.
Group Exercise Classes Monthly Schedule
A total body and mind class. Includes muscle balance, skeletal alignment, muscle strength, muscle elasticity, increased range of motion, and improved coordination. Relax and restore.
A total water body workout to help improve flexibility, strength and endurance. This is further enhanced by the use of “water weights” that are specifically designed for use in the pool. This class is sure to push your fitness level across the board
BodyPump Les Mills
BodyPump Les Mills is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this will gives you a total body workout.
Venture into a new way of exercising and get in shape while being in the water with a mix of aqua aerobics on specially designed bikes for water activities. Water resistance makes your muscles work harder, working both upper and lower body.
A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre delivers a full body workout that is great for strengthening the core and toning glutes and legs. Designed for all fitness levels.
Legs, Bums and Tums is a mix of cardio, core, legs and butt workout. This workout is a huge hit for ladies looking to get toned in their lower body and abs. Designed for all fitness levels.
A high intensity aerobics class targeting total body conditioning. Suitable for strength building, muscle endurance and overall toning. Designed for all fitness levels.
A highly effective energetic class with body sculpting exercises designed to tone, shape and strengthen all areas of the body. Designed for all fitness levels.
Core + Abs
Will challenge your core muscles like no other class. This fun, sweaty workout targets your abdominals, oblique, hips and lower back. Sculpt your abs while burning fat, tighten your tummy and strengthen your core with this core-focused fitness class. Designed for all fitness levels.
Body Combat (Les Mills)
A high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness and burn up to 740 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Designed for all fitness levels.
An amazing training program that strengthens, tones and defines every muscle in your body. It is a non-impact, resistance training program that uses dumbbells and body bars to burn fat and sculpt the body. All muscle groups will be included in a sequential workout. You will get the benefit of looking better and feeling better. Designed for all fitness levels.
Step aerobics includes all benefits of a high-intensity cardio workout without stressing the joints. It improves overall fitness by building strength, reducing fat and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. The moves target your legs, upper body and core, building strength and flexibility. They also improve your balance, coordination and agility. Designed for all fitness levels.
STRONG by Zumba®
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class, you will burn calories while toning arms, legs, abs and glutes. Designed for all fitness levels.
HIIT + Core
High Intensity Interval Training is a class in which you give an all-out, 100% effort through quick and intense bursts of exercise, followed by short recovery periods. This class helps you to burn calories in less time. Designed for all fitness levels.
A group indoor cycling workout where you get to control the intensity. It is a fun, low impact workout where you can burn up to 700 calories per session. Great music, good pace and good resistance will lead you through the journey of hill climbs, sprints and flat riding. Yalla Cycling will lift your personal performance and boost your cardio fitness. A great cycling class to challenge yourself and draw on the group’s energy. You control your own resistance levels and speed so you can build up your fitness level over time. Join the journey!
A physical fitness system of exercise, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Designed for all fitness levels.
A gentle but challenging exercise class that will stretch your whole body and increase mobility. Great to release tension after a strength and cardio workout. Designed for all fitness levels.
A total body workout that focuses on low impact toning exercises and stretches through mat and resistance work. You will achieve the toned powerful body shape and beautiful posture of a dancer. There is no dancing involved, just ballet-inspired exercises and stretches to lengthen your body with very little impact. No dance experience is necessary. Designed for all fitness levels.