Group Exercise Classes
Whether you want to lose weight, tone up, gain muscle, or improve your strength and endurance, we have a wide variety of fitness and group exercises classes to help achieve your goals. Group Exercise takes place in a friendly, non-judgmental environment, with the best instructors in the industry ready to give you the motivation you need to succeed!
BodyPump Les Mills
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. It will burn up to 540 calories per session. Designed for all fitness levels.
LBT
Legs, Bums and Tums is a mix of cardio, core, legs and butt workout. This workout is a huge hit for ladies looking to get toned in their lower body and abs. Designed for all fitness levels.
Circuit
A high intensity aerobics class targeting total body conditioning. Suitable for strength building, muscle endurance and overall toning. Designed for all fitness levels.
Toning
A highly effective energetic class with body sculpting exercises designed to tone, shape and strengthen all areas of the body. Designed for all fitness levels.
Core + Abs
Will challenge your core muscles like no other class. This fun, sweaty workout targets your abdominals, oblique, hips and lower back. Sculpt your abs while burning fat, tighten your tummy and strengthen your core with this core-focused fitness class. Designed for all fitness levels.
Body Combat (Les Mills)
A high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness and burn up to 740 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Designed for all fitness levels.
Body Sculpt
An amazing training program that strengthens, tones and defines every muscle in your body. It is a non-impact, resistance training program that uses dumbbells and body bars to burn fat and sculpt the body. All muscle groups will be included in a sequential workout. You will get the benefit of looking better and feeling better. Designed for all fitness levels.
Tabata
Tabata is high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 - 40 seconds followed with a brief rest of 10 - 20 seconds. Tabata intervals are classified as a cardiovascular workout. Designed for all fitness levels.
Strong Nation
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class, you will burn calories while toning arms, legs, abs and glutes. Designed for all fitness levels.
HIIT + Core
High Intensity Interval Training is a class in which you give an all-out, 100% effort through quick and intense bursts of exercise, followed by short recovery periods. This class helps you to burn calories in less time. Designed for all fitness levels.
Fat Burn
A high-intensity interval style workout, which incorporates a mixture of cross training, functional training, core strength and weight exercises. This class is designed to push you to your limit. Be prepared for a challenge!
WOD
A gentle but challenging exercise class that will stretch your whole body and increase mobility. Great to release tension after a strength and cardio workout. Designed for all fitness levels.
CrossFit
Experience our exclusive CrossFit class and reap the benefits of one of the most well-known exercise routines. Train with our variety of instructor-led workouts with barbells, plates, plyobox, kettlebells, dumbbells and rowing machines. Our CrossFit class provides multi-purpose training equipment, delivering fitness beyond your expectations.
Yalla Cycling
A group indoor cycling workout where you get to control the intensity. It is a fun, low impact workout where you can burn up to 700 calories per session. Great music, good pace and good resistance will lead you through the journey of hill climbs, sprints and flat riding. Yalla Cycling will lift your personal performance and boost your cardio fitness. A great cycling class to challenge yourself and draw on the group’s energy. You control your own resistance levels and speed so you can build up your fitness level over time. Join the journey!
Aqua Aerobics
A total water body workout to help improve flexibility, strength and endurance. This is further enhanced by the use of “water weights” that are specifically designed for use in the pool. Working out in the water is one of the most therapeutic activities you can take part in. Water aerobics builds cardiovascular health, strength, and resistance all while being easy on the joints and in a cool and relaxing atmosphere! It’s a great way to burn calories and shape the body. This class is sure to push your fitness level across the board. Designed for all fitness levels.
Aqua Cycling
A 45-minute high-intensity interval water-based workout designed for achieving results and improving your mood! It's a cycling focused class that combines lower body, upper body, and core-focused segments to provide a full body workout. Aqua Cycling will build your stamina and help to sculpt and tone your body! Come and enjoy the ride! Designed for all fitness levels.
Aqua Circuit
If you are looking to adding a low-impact, high-energy aquatic exercise to your fitness routine then Aqua Circuit is for you! This class gives you a perfect combination of fun and fitness. Designed for all fitness levels.
Aqua Yoga
This class takes the principles of Yoga and adapts it to water movements. Whilst being low impact, this is most certainly a high-energy class. Water creates natural resistance, which means every step is more challenging and helps burn calories and tone muscles. Designed for all fitness levels.
Learn-to-Swim
A group swimming program for adults which covers learn-to-swim, stroke development, competitive swimming as well as water safety. The program includes floating, breathing, kicking exercises and other fundamental movements. Learn-to-swim classes are taught by experienced, knowledgeable, and caring instructors who can help swimmers at every level feel comfortable in the water before progressing to the next level.
Yoga
Looking for reasons to try yoga? Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help increase strength and flexibility, and reduce symptoms of stress, depression, and anxiety. Designed for all fitness levels.
Barreless
A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre delivers a full body workout that is great for strengthening the core and toning glutes and legs. Designed for all fitness levels.
Pilates
A physical fitness system of exercise, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Designed for all fitness levels.
Pound Fit
An incredibly effective way of working out with the use of special light-weight drumsticks, engineered specially for exercising. Pound Fit provides a perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Designed for all fitness levels.
Zumba
Zumba classes combine fast and slow rhythms that tone and sculpt the body using principles from aerobic fitness to achieve cardio and muscle-toning benefits. Lots of fun and a great mood is guaranteed! Designed for all fitness levels.
