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We are here to keep you up-to-date with all the latest happenings at ZLC, so come back often if you want to hear about our latest news, stories, guest posts, and great hints & tips! We always want to hear what you have to say.

Diastasis Recti after delivery


What is Diastasis Recti and why do I have it?

It is a condition where the right and left sides of the rectus abdominis, the so called..

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Maintain a Good Posture

Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in..

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